I put a skewer through it and baked it at 350°F for two hours. I used cooking spray on a parchment lined 1/4 sheet pan. My ingredients today:
- 600 grams canned wild pink and sockeye salmon, drained
- 1 bunch of green onions, sliced
- 1 handful fresh cilantro, chopped coarsely
- Fresh cracked black pepper and kosher salt, to taste
- 1 cup quick cooking oats
- 1 extra large yam (2 pounder?), baked and then mashed with skin
- 1 large organic free range egg
- Organic extra-virgin olive oil, as needed
I mashed the yam and let it cool, then I added in all the other ingredients and mixed well. I used a small round ring cutter to make the patties ended up with 9. I used cooking spray on it so the mixture wouldn't stick.
I did this on a baking sheet and put in the fridge for an hour so they could set. I pan-fried in a non-stick skillet with some olive oil. I did them in two batches. When golden brown on one side I flipped and did the same to the other side. I served with ketchup garnish and Meyer lemon slices. I also had some homemade green goddess dressing left so put some of that on the plate as well.
These turned out much better than I expected. I mean, I love them with real mashed taters, but going off vacation means eating healthy again. I was lucky I escaped it without gaining a pound! These tasted close to the ones I usually make and much healthier. Win win - good dinner.
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