The one I chose was farmed responsibly and had the ASC label on the package. It's not a regular purchase of mine, but I did pick it up solely for the sale price this time ($9). I generally only buy wild fish except for steelhead trout. For my side dish, I made wasabi Furikake rice. Except instead of rice, I used organic ancient grains (white quinoa, millet, red quinoa & buckwheat). I used veggie stock for it. I also nuked some Green Giant broccoli & cheese sauce. For the fish, I used:
- 1 cup of 1% buttermilk
- 2 cups of cornmeal
- 2 tablespoons Old Bay seasoning
- 2 tablespoons Trader Joe's no salt "21 seasoning salute"
- 2 tablespoons Cajun seasoning
- Freshly cracked pepper & kosher salt
I thawed the basa completely, rinsed and then soaked it in the buttermilk (seasoned with S&P, hot sauce & TJ's above).
From the buttermilk to the seasoned cornmeal it went and then onto a baking sheet lined with parchment paper. The paper was sprayed with "Pam".
I put this in the fridge to let it set for an hour.
From the buttermilk to the seasoned cornmeal it went and then onto a baking sheet lined with parchment paper. The paper was sprayed with "Pam".
I put this in the fridge to let it set for an hour.
I preheated my oven to 400°F. It went in for 30 minutes and was done. It came out looking like it did when it went in, just a little browner. I plated.
This was painless to make and fine for a weeknight. It was good and I liked the crispy crust of the cornmeal. I made myself a little homemade tartar with tangy relish, mayo and hot sauce. I wasn't a fan of the furikake on the grains. I'll stick to using it on rice or popcorn.
This was painless to make and fine for a weeknight. It was good and I liked the crispy crust of the cornmeal. I made myself a little homemade tartar with tangy relish, mayo and hot sauce. I wasn't a fan of the furikake on the grains. I'll stick to using it on rice or popcorn.
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