I wanted to make an easy healthy meal that wouldn't have many leftovers. I came up with this:
- 1 lb extra-lean ground turkey
- 1 onion, diced
- 1 small green pepper, diced
- 2 stalks of celery, sliced
- 3 cloves of garlic, chopped finely
- 2 chipotles in adobo sauce, chopped coarsely
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 tablespoons tomato paste
- 1 can "Rotel" diced tomatoes in green chilies
- Kosher salt and fresh cracked pepper, to taste
- 2 cups of organic, low-sodium "Better than Bouillon" chicken stock
- 1 can organic low-sodium black beans, drained and rinsed well
- 1 cup organic quinoa, toasted in dry pan
- Large handful fresh cilantro, chopped coarsely
- Spanish olive oil, as needed
- 1/2 cup grated old cheddar cheese, for garnish
- Dollop of sour cream, for garnish
I swirled some olive oil in a frying pan. I started by sautéing the onion, garlic, celery and green pepper until softened. I seasoned with S&P.
The turkey went in next.
When browned (whitened, ha ha) I made a space and cooked the tomato paste. I stirred well to combine it with everything. I seasoned next with the chili powder, cumin, S&P and chipotles.
Everything else went into the pool now, the tomatoes, beans, broth and quinoa.
I mixed well and put a lid on it. I brought to a boil and then a simmer for 30 minutes. I stirred in the cilantro and then plated garnishing with cheese and sour cream.
I totally failed in only make a "little" dinner, sigh... That being said, this was very tasty. The chilies in adobo sauce really brought a nice heat, smoky flavor to it. My son ate two bowls as he said it was so good. And, we know what's for lunch and dinner tomorrow, don't we?
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