- 2 cups of seedless red grapes, washed well and halved
- 2 "pink lady" apples, cored, sliced and cut into 1/2 inch pieces
- 3 stalks of celery, sliced
- 1 lemon, zested and juiced
- 1 cup of pecans, toasted
- 1/2 cup 0% fat Greek yogurt
- 1 heaping tablespoon half fat mayonnaise
- Scant tablespoon organic honey (modest squirt)
- 1/4 cup currants
- 2 cups organic baby spinach (I would have used arugula but I had this in the fridge and needed to start using it up)
- 1/2 teaspoon Shichimi Togarashi (red chili pepper, orange peel, sesame seeds, Japanese pepper, ginger, seaweed)
- Fresh cracked pepper and kosher salt, to taste
I toasted the pecans in a non-stick skillet over medium heat (about 5 minutes of constant shaking). When done, I immediately poured them out of the pan into a bowl and set them aside to cool.
I mixed the yogurt, mayo, honey, S&P, togarashi and half the lemon juice together with a whisk in large bowl.
I chopped the remaining ingredients that needed it, finishing with the apples last. I used the remaining lemon juice to toss the apples with. The nuts were the final thing I added before mixing.
Everything but the spinach went into the bowl with the dressing. I combined until all ingredients were coated with the dressing. I laid a bed of spinach on a plate and then spooned the salad over. If you added chicken, it would make a complete meal. I had baked lean, boneless loin pork chops that I served with it. If I had fresh parsley in the house, I would have used some of that in it and for garnish.
The salad met all texture and taste requirements I like. Crunchy, crisp, sweet, nutty, slightly salty, zingy, spicy and creamy. Very tasty, very satisfying... Pecans for the win!
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