- 1 cup bulgur wheat (I cooked mine in low sodium veggie stock and per package directions)
- 1/2 cup unsalted, dry toasted almonds
- 1 head radicchio , torn into bite-size pieces
- 1 (15-oz) can unsalted chickpeas, drained and rinsed well
- 1/2 cup currants
- 1/2 cup chopped fresh parsley
- 1/2 cup of feta cheese, crumbled
Vinaigrette:
- 4 tablespoons olive oil
- Finely grated lemon zest from one lemon
- Freshly squeezed lemon juice from one whole lemon
- 1 tablespoon red wine vinegar
- 1 teaspoon maple syrup
- 1 small clove garlic, minced
- Kosher salt and freshly ground black pepper, to taste
I cooked the bulgur first.
I put it in the salad bowl and let it cool. I added the almonds, radicchio, chickpeas, currants, and parsley. My son picked up the radicchio and it was really expensive, $4.50 for the little head below:
For the vinaigrette, I added all the ingredients to a jar. I shook it up until well combined.
I poured the vinaigrette and feta over the salad and tossed well. I served at room temperature.
I'm feeling "under the weather", and don't have much of an appetite. However, this was sooo tasty and packed a lot of nutritional bang for the buck. The currants gave a nice sweetness that balanced the bitterness of the radicchio. The feta added a nice saltiness and the almonds gave a good texture crunch. This one's a keeper. A perfect, filling meal... a little goes a long way... this serving was on a side plate.
I'm feeling "under the weather", and don't have much of an appetite. However, this was sooo tasty and packed a lot of nutritional bang for the buck. The currants gave a nice sweetness that balanced the bitterness of the radicchio. The feta added a nice saltiness and the almonds gave a good texture crunch. This one's a keeper. A perfect, filling meal... a little goes a long way... this serving was on a side plate.
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