- 1/2 cup bulgur wheat
- 1/2 cup organic quinoa
- 2 cups organic low sodium "Better than Bouillon" vegetable stock
- 2 large shallots, halved then sliced as thinly as possible & coarsely chopped
- Few stalks of local curly kale, stripped from stems, cut julienne
- 100 grams slivered almonds, toasted
- 100 grams pecans, lightly crushed with mallet in Ziploc and toasted
- 1/2 cup dried apricots, fine dice
- 1/2 cup dried sweetened tart cherries, fine dice
- 1/2 cup organic Thompson raisins
- 2 small local zucchini, small dice
- 1 large carrot, grated
- 300 grams goat cheese, crumbled
- Fresh cracked pepper and kosher salt, to taste
I made the bulgur and quinoa the night before. That way I could let it cool naturally and you want to cool it first. Both grains had the same package directions, so I cooked them together in the vegetable stock with some pepper.
I fluffed with a fork and then put in the fridge. I had a taste, and I was happy already. I liked that combo and the veggie stock made a great flavor.
The wash and chop fest was next and I just added the ingredients one by one to a large salad bowl. Below was the apricots, and then the dice on them.
Zucchini dice below:
Shallots and chop next:
I toasted the nuts last then let them cool. Below was untoasted.
I mixed it all with the vinaigrette. Below was the "big toss/mix up"
This took me a while to assemble, but I thought it turned out really well. If it was just for us, I would have used a jalapeno pepper, but because I promised this to co-workers too and didn't ask, I left it out.
The goat cheese was the star, really for me. There was nice texture balance as well as a flavor roller coaster - salty, sweet, nutty and tangy, just missing heat. However there was crunchy, creamy and soft and I loved the lemon and tarragon. We were full! Lot of bang for the buck here. I'm happy with this healthy meal, even if it took me a couple of hours to prepare through watching "The Bachelorette" finale, lol, and no comments on that...
I fluffed with a fork and then put in the fridge. I had a taste, and I was happy already. I liked that combo and the veggie stock made a great flavor.
The wash and chop fest was next and I just added the ingredients one by one to a large salad bowl. Below was the apricots, and then the dice on them.
Zucchini dice below:
Shallots and chop next:
I toasted the nuts last then let them cool. Below was untoasted.
I mixed it all with the vinaigrette. Below was the "big toss/mix up"
This took me a while to assemble, but I thought it turned out really well. If it was just for us, I would have used a jalapeno pepper, but because I promised this to co-workers too and didn't ask, I left it out.
The goat cheese was the star, really for me. There was nice texture balance as well as a flavor roller coaster - salty, sweet, nutty and tangy, just missing heat. However there was crunchy, creamy and soft and I loved the lemon and tarragon. We were full! Lot of bang for the buck here. I'm happy with this healthy meal, even if it took me a couple of hours to prepare through watching "The Bachelorette" finale, lol, and no comments on that...
No comments:
Post a Comment